11/11/2022 0 Comments Athlean x chest![]() ![]() When doing bench press, it helps to not think about the motion of your hands moving up and away from your body during the rep but rather what is happening with your arms. As shown, you can apply this to bench press, crossovers and even pushups as well. This doesn’t always have to occur on just dips however. This can easily be accomplished by holding the stretch position for a second or two on every repetition. ![]() From here, you want to learn to now increase the time under tension on the muscle in the elongated position. ![]() This will increase the overall range as well as the tension that is applied to the chest muscle in its longest and stretched position. Shift your shoulders back into a safer position and stick your chest out and then perform your dips. This limits the range of motion of the pec and most importantly decreases the amount of stretch that you will feel on the exercise. Most of us will perform the dip with our shoulders rounded forward. In the case of the dip, this is easy to see and more importantly feel. This means, you want to safely move these two points as far apart as you can on every chest exercise. In order to increase the amount of tension the pec muscle undergoes you want to increase the range of motion that it contracts through on every rep. The pec originates on the humerus or upper arm bone and insert on the chest bone. When you look at the origin and insertion of the pec major muscle we have to look to the arm and the sternum. You can however increase the development of the overall muscle by taking it through a full range of motion and increasing the length of time that the muscle is under tension during the exercises you are doing in your chest workout. The pec major muscle contracts all or none and there is no way to isolate a specific region of the pecs. Many will say that you cannot specifically target the outer chest, and anatomically they would be correct. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look. In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |